What is possible is healthy, constructive conflict where we resolve issues before they fester into resentment and destroy our relationships. In learning how to deal with a conflict-avoidant spouse, you shouldn’t get your hopes up too high that change will happen quickly. After all, your partner may have been avoiding conflict for most of their

Each positive experience your partner has with opening up challenges their belief that they must remain silent to stay safe. When they express themselves, create a safe and non-judgmental space for them to open up. Bringing awareness to what’s happening disrupts your unconscious patterns and invites your partner into your experience. Then, communicate with your

There are many different types of drugs that can work in different ways to lower your blood glucose (blood sugar). Too much drinking, on the other hand (more than three drinks daily), can lead to higher blood glucose and A1C. Take a look at the numbers and you’ll find that only moderate drinkers have less

When these two organs don’t work well, it can make your glucose control worse. Alcohol stimulates your appetite and may affect your judgment, which may cause you to overeat and disrupt your blood sugar control. Alcoholic drinks often have a lot of calories, making it more difficult to lose excess weight. With all the focus